Did you ever catch yourself so busy that you forgot to drink? Water that is!

It’s nasty right?

My guess is that this is happening a bit lately now that you are working at home. Not only will lack of fluid intake make you feel a bit foggy, it will also make your voice rough and scratchy! And no one likes a rough and scratchy voice, especially your listeners.

So now you know that, pay attention to this episode because it’s a simple way to get a bit of gloss and polish on your voice. 

With all the changes to our work spaces and daily routines it is easy to forget some simple principles that keep your voice health intact.

Today’s Little Shot will remind you of some simple practises to help you stay on top of your voice hydration so you can sound more amazing.

Now that you are working at a different desk, or don’t have any of your work mates about to catch up with at the water cooler, make sure you rebuild your water intake habits. Try download and try our habit tracker or use an activity tracker on your device to tune in with your water intake.

Back to back meetings with insufficient vocal hydration will leave you more than worse for wear. 

Worried your voice is not holding up?

You know where to find us.

Our team are here to build good voice habits, repair tired voices, give you exercises to warm your voice up effectively before a day of meetings and generally add some sparkle to your voice so that you can communicate with a clear engaging tone and less effort.

Got a question about communication for a future episode or want to know more about voice health? Reach out to me direct at hello@thevoicescience.com or via the comments below and you might see the answer featured here soon. Or head to our contact page to get in touch. 

Your voice is counting on you. If you aren’t protecting it, who will?

Take good care and if you notice any changes that persist for more than 2 weeks, make sure you book a voice assessment.

Remember your voice & message matter so much, so go get them!

Scroll to watch the 2 minute episode.